learn to meditate classes
Learn to Meditate at our helpful weekly classes
Learn simple and effective breathing meditation techniques to calm the mind and develop inner peace well being and happiness. Suitable and comfortable for everyone, receive helpful advice that is easy to understand and practice in daily life.
When the mind becomes still through simple breathing meditation practice, a deep happiness and contentment naturally arise from within,
This feeling of contentment and wellbeing helps greatly to handle the busyness and difficulties of daily life, in a calm and positive way.
Everyone is welcome!
classes cost R 30 incl. refreshments
for more info. Tel: 031 764 6193 or email us
Weekly Meditation Class descriptions
learn to meditate
happiness depends upon the mind. Learn to meditate and discover how a peaceful mind can change your life.love, kindness, happiness
learn how to be kind to yourself and others, and how to form and keep loving relationships. Discover peace and happiness by developing a good heart.self esteem
know the freedom of self acceptance, overcome critical and negative thoughts towards yourself and others. Develop a positive self view and inner confidence.
Drop-in weekly meditation class venues
Gillitts: Wednesday evenings, 6.30 pm to 7.30 pm and Friday mornings 9 am – 10 am at Maitreya Centre, 6 Hamilton Crescent, Gillitts
Pietermaritzurg: Tuesday evenings, 6 pm – 7 pm at 27 Kitchener Road, Clarendon
Howick: Thursday evenings, 5.30 pm – 6.30 pm at Yellowwood Cafe, 1 Shafton Road, Howick
Morningside: Tuesday evenings, 7 pm – 8 pm, and Friday mornings, 7.45 am – 8.30 am (starting Friday 24th May) at 323 Innes Road, Morningside (entrance Rosetta Road)
Westville: Wednesday evenings, 7 pm – 8 pm, June’s Pre-Primary, 21 Langford Road
Umhlanga: Sunday mornings, 9.30 am – 10.30 am at B-Fit Studios, Body Guru Gym, Shop 1, Lincoln by the Lake, High Street
Ballito: Monday evenings, 6.30 pm – 7.30 pm at Ballito Library, Compensation Beach Road