Fri eve 13th – Sun noon 15th September 13 Heronmoor Retreat in Kamberg. Our lives nowadays are busy and filled with an ever increasing variety of distractions. Even when we have time to relax we tend to switch on the television and are subjected to a multitude of ever-changing images and sounds. We are so used to being...

growing self confidence Self confidence contributes greatly to our happiness. Yet many of us suffer from a poor self-image or lack of self-esteem. In the next few weekly classes, we will identify mental habit patterns which inhibit us from feeling good about ourselves, and learn how to build a lasting inner peace and...

meditation for kids fun programme of activities, games and meditation for little ones, helping them grow their happiness, patience, love and concentration classes are held monthly on Sundays 9.30am to 11am @ Maitreya Buddhist Centre 6 Hamilton Crescent, Gillitts Cost: R 30 incl refreshments Suitable for ages 5-10 years moms and...

Unwind Your mind @ Urban Retreat a perfect place to discover the life-changing benefits of meditation practice quiet relaxation &  gentle guidance to cultivate a spacious and balanced mind relax and focus in a way that your life might not ordinarily...